The human body is actually close
to 60% water .Water is required for proper healthy function of every cell in
the human body. Not taking enough water means possible poor functioning of the
body. It is also same as lacking enough gas and oil in your car, which will
eventually wear down and then shut down entirely.
How dehydration drains your energy and how you can tell that you are
dehydrated
Since water is the basic solvent
for the chemistry of our human life functions , dehydration affects essentially
all of them negatively .Among the most salient of all of them would be the
exchange of ions in brain synapses ,and in the neuromuscular junctions ,both of
which will operate more sluggishly .
By the time you ‘feel thirsty’
you may already be in the early stages of dehydration. This is also possible
when it is not hot, since we lose more water through breathing.
The best way to cure dehydration;
You should actually visit a
doctor –specifically a headache specialist. You might be suffering from migraines
or other kind’s headaches.An accurate diagnosis is very important to get rid of
any serious illness.
The common symptom of dehydration includes;
·
Dry mouth
·
Thirst
·
Dark color urine
·
Low blood pressure
·
Increased pulse
·
Fever
·
Unconsciousness
It can be cured by increasing
fluid intake .Only in severe cases might one need medical attention and require
intravenous fluids to rehydrate.
Why dehydration fatal;
Ø Water
is the first essential component of living organisms, so dehydration can be
lethal .In fact a human being can live for 11 to 14 days without food, but
rarely can they live more than 3 days without water. Meaning dehydration can
cause death.
Ø The
first thing it does is damage your kidneys and if this progresses far enough ,
you can wind up kidney failure ,which can mean that even if you begin to get
hydrated again ,your kidneys may have failed and you can still die.
Ø If
you ever get to severe dehydration, even if you then begin to hydrate, you may
still need to be hospitalized if you are to survive.
Ø The
amount of fluid a person needs a day varies depending on several factors,
including their age and weight. A simple guideline for radiation therapy
patients is that an adult under the age of 65 needs 30 ml of fluid per pound of
weight.
Ø Water
is the best fluid to drink .Decaffeinated tea, juice, milk and oral supplements
will help you to stay hydrated. Soups, Jell-O and ice cream also count because
they become liquid after you eat them.
Ø If
you are not able to consume enough fluids, contact your care center immediately
to prevent serious complications.
Ø Dehydration
can also lead to depression;
Ø Depression-as
if symptoms can be observed which include; irritable, headaches, tiredness,
mood swings and many others.
Ø In
addition, it is quite possible to be suffering from depression
and then neglect to eat or drink which would cause dehydration and exacerbate
the problem.
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