Are you tired of losing your precious hair strands
every day? Get rid of those expensive hair products filled with chemicals and
go for natural remedies for hairfall
control.
Pollution and hectic lifestyle have made hair fall a
cause of worry for many. There can be many causes of hair fall, such as
medication, hormonal changes, stress, and the kind of diet you follow. For an instant
solution, we look for chemical leeched products that, in the long run, cause
more hair damage. Many home remedies for hair fall are
given to us by our grandmothers can be helpful.
1)
Oiling
Similar to our body, our hair also needs proper
nourishmentto remainstrong and healthy. So, we can use oils like coconut or
almond oil which are abundant in vitamins and minerals, facilitating hair
growth.
Oiling seals moisture in your hair and protects from
daily wear and tear. In addition, massaging your hair with oil improves blood
circulation, which strengthens the hair follicles. Treat yourself to a calming
warm oil massage and leave it overnight for the best results.
2)
Wash hair regularly
Like our face, our hair produces oil or sebum, which
gives our hair a healthy shine, but it also traps dirt and pollutants, which
can block your hair follicles. Washing your hair regularly helps remove all the
dirt and oil build-up from your scalp and provides room for your hair to grow.
Remember to use a mild shampoo, or you might end up making your scalp dry,
which will lead to further breakage.
3)
Avoid wet hair combing
When you wash your hair, your hair pores are open
and sensitive, thus making them fragile. Combing wet hair will cause breakage
and lead to hair fall, so avoid combing wet hair. If you must comb your hair,
then use a wide-toothed comb and comb gently.
4)
Take high protein food
You cannot control factors such as age and genetics,
but your diet is one thing you can control. Protein is the fundamental
component of hair follicles, so it is important to take an adequate quantity of
protein as its deficiency leads to thinning hair and hair fall. Nuts, berries,
pulses, eggsare rich in protein.
5)
Yoga
Yoga for hair fall control
has been growing in popularity because of impressive results. Yoga even
promotes hair growth. Asanas such as AdhoMukhaSvanasana, Sarvangasana, Balasana
etc. increases flow of blood and oxygen to your scalp. Breathing exercises such
as Kapalbhati eliminate toxins from your face and head region, thus promoting
hair growth.
Natural remedies are best for hair fall treatment.
Unlike chemical treatments, they may take a little longer to deliver results,
but they have no side effects and give long-lasting results. Embrace the trail
of wisdom left behind by the older generation.