Weight loss is essential for good ankle
and foot health. The foot and the ankle of the body carry all of your weight
for most of the day. Unfortunately, if you are overweight or obese, injuries
can occur to the feet, which will strain the ankle and foot to a large extent.
This is why one should maintain a healthy weight to keep them in good
condition.
Know how to take care of foot and ankle
health with Selin Sakarcan
Selin Sakarcan is a physician and a foot and ankle surgeon from Villanova in Pennsylvania, USA. She served as the Student President while being a House Delegate of The American Podiatric Medical Student Association. She has also served as the President of The Turkish Student Association and been a public relations officer at The American Medical Student Association at Temple University. Recently, she was accepted to the Harvard Macy Institute for the 2020 Program for Postgraduate Trainees: Future Academic Clinician Educators.
The arch of the feet needs to be preserved to withstand body pressure
Too much pressure on the arch of the feet will cause mobility issues in an overweight person. This pressure will cause the tendons of your feet to swell up. Inflammation takes place in the plantar fascia, and this can make walking very painful. The arch of the feet is adversely affected by excess weight. One should maintain the arch of the feet to tolerate the force that comes from the whole body.
Reduces the risks of gout and diabetes-related problems in your feet
When you have too much body weight, chronic diseases surface. One of them is gout, and this can be really very painful. This is why you should lose excess weight so that gout does not take place. When crystals of uric acid accumulate in your feet, this gives rise to gout. When the blood flow to the feet and legs is poor, compression surfaces, and this gives rise to a condition called diabetes feet. Maintaining healthy body weight is important for you to keep diabetes at bay as well.
Keep ankle pain and arthritis at bay
If you do not control your weight, you will be at greater risk of developing ankle injuries. When you carry excess body weight, you place added pressure on your feet at every step, and this makes it hard for your ankle. When you exercise regularly and eat a balanced diet, you can keep the excess weight at bay.
Maintaining a proper weight as per your height and age will also reduce the risks of you developing a condition known as ankle osteoarthritis and rheumatoid arthritis. Damage to the cartilages and joints is reduced.
Selin Sakarcan concludes by saying that
your feet and ankle are responsible for several movements. You should take
proper care of them and in case you face any problems, make sure you consult a
good podiatric physician. Never neglect any sort of discomfort or injury, and
always consult a good doctor for treatment.