If you ask people around you what they are doing in their lives? You will hear a variety of answers. Some will tell you about their careers, struggles, jobs, etc. But how many people will tell you what they are doing for themselves? Like what they do for their well-being apart from professional and relationship struggles.
Maybe no one. And that’s the reality of life. We are living for the world but not accepting ourselves. Few of us don’t even put a single effort into bringing change in our lives. And that is where we are cheating on your peace and authenticity.
Let’s see how you can change this monotonous phase of life.
Introduce Self-Meditation Sessions In Your Life
To start bringing a revolution in your life, start practicing self-meditation sessions. But first, do you know what self-meditation is? Self-meditation is a powerful and transformative practice that connects you with your inner self.
It is more like cutting yourself from the toxicity around you and practicing deep acknowledgment of your inner self.
Unlike traditional meditation, which focuses on breath awareness or mindfulness, self-meditation involves procedures that foster self-growth and personal awareness. One should always practice self-meditation to find clarity amidst the noise of daily life.
Now let’s read about the questions that you should practice while self-meditation. Such questions will enhance self-reflection, gain insight, and promote inner transformation.
How to practice self-meditation?
To start with a self-meditation assessment:
1. Sit in a comfortable environment free from external chaos.
2. Close your eyes, take deep breaths, and relax your mind muscles.
3. Think about the situation affecting your peace and growth at this very moment.
It can be anything. Maybe when your loved ones disagree with you or are in a painful situation when you can’t accept yourself, now ask yourself the following questions.
Questions to ask yourself in a self-meditation session
1. How am I feeling now?
2. How would I have felt if I were in his position or role?
3. What are the thoughts occupying my mind at this very moment?
4. What is the ultimate thing I am seeking at this moment?
5. What am I grateful for?
6. What are the things that I can do for others?
7. What is the most important thing for my happiness?
8. Have I found my truth?
9. Am I being authentic to myself?
10. Can I love someone despite the decision they make?
And, by answering these questions to yourself, you will unlock an unseen version of yourself. And by following your answer, you can follow authenticity in your life.
Further, remember to shower yourself with self-care and compassion. Practice the art of #BecomingFlawesome in your life. Embrace your flaws, and be polite to yourself. Work on your mistakes and implement authenticity in your life. Further, you can read the book “Becoming Flawesome” by Kristina Mand-Lakhiani. The transformative book introduces a new chapter of self-acceptance in your life. And do you know what’s more interesting? You can enjoy a self-meditating exercise at the end of many chapters in the book.
Concluding, incorporating thoughtful questions into your self-meditation sessions can enrich your practice. It deepens your self-awareness and fulfills your purpose of living.