Learn the health advantages of nuts if you want glossy hair, improved digestion, and perfect skin. These tiny nuts could be the ideal snack.
It helps with digestion
Almonds are a high-fibre food. A couple of almonds or a cup of almond milk can help keep your digestive tract flowing and prevent complications. Almonds can also help to promote good bacteria in your intestines. This can aid digestion and possibly help you fight off disease.
Acts as a skin moisturiser
If you have dry, itchy skin, an almond-based cream or lotion may be the solution. Almonds provide beneficial fats that help to keep skin smooth. Almonds also promote bright skin by providing your body with vitamins A and E. Fill a tiny glass container halfway with almond oil, then top it off with up to five drops of your favourite essential oil. It has a shelf life of up to a year.
Can bid farewell to heart dieases
Are almonds heart-healthy? You better believe it! Almonds include vitamin E, which can benefit your cardiovascular health as well as your skin. According to a study published in the Journal of Nutrition, diets high in vitamin E are associated with lower incidences of heart disease. Snack on a couple of almonds or make a heart-healthy side salad.
Acts as a snack
If you're always going for a chocolate bar when you're feeling down in the afternoon, keep a plate of caramel almonds by the side of your desk. its salty bite is renowned to satisfy cravings. If you can't get your sugar craving out of your head, create some candied nuts in your pressure cooker. You can buy such almonds online.
Makes your hair shiny
If the dry winter winds have made your hair fragile, look for hair products containing almond oil. Its beneficial fatty acids aid to build and structuring hair. When you are using almond oil in your hair care products, the fats seep into your hair, making each strand healthy and lustrous.
Makes your cell healthy
Almonds are not only high in fats and minerals, but they are also high in antioxidants. These plant chemicals have the ability to protect your cells from oxidation and premature ageing. A dish of nuts and berries is an antioxidant-rich treat. Or, instead of fruit, try this almond bacon cheese toast.
Reduces cholesterol
Almonds are amongst the most effective foods for naturally decreasing cholesterol. Almonds have been shown in studies to lower LDL or "bad" cholesterol levels. They're also fast and easy to prepare, so you'll never have to rely on vending machine snacks for a snack again. Keep a box in your car for quick snacks on the go.
Reduces diabetes
Begin your day with a bowl of almond-sprinkled breakfast cereal.
eating almonds with your breakfast slows down the absorption of the
carbohydrates in the cereal. This neutralizing effect of almond protein and
lipids has been shown to reduce your chances of acquiring high blood sugar and
diabetes.